Are you the type of person who always seems to do as you please with regard to your health to the point of abusing or neglecting it? Consuming all the junk foods, fatty foods, coffee, soda, alcohol and cigarettes you want, or not getting enough rest and exercise? Or are you the type of person who knows the right way to stay healthy, but choose to ignore and not to follow? Or are you like me who have the determination to live healthy but did not exactly know how and where to begin?
It was only after I became a stay-at-home, hands-on mom to my two little “angels” that I decided to pursue a healthy lifestyle. I realized there are now lives that are dependent on me, and it would not be fair to them to not take care of myself as I take care of them. And as I seek to know God more intimately, all the more that I am determined to honor Him in my life by loving, respecting and taking care of the body God gave me, which is the temple of His Holy Spirit (1 Corinthians 6:19-20). To be honest, however, my current health condition is still far from my ideal. I am still a “work-in-progress” - learning what my options are, and working myself towards pursuing a healthy lifestyle with discipline and determination…and lots of prayer!


