Eating Pure and Natural Food

Life, these days, has become complicated.  A simple thing like eating has become complex.  Long, long ago, the choices were few and simple.  People just ate what was available in each season.  But nowadays people have the choice of any kind of food at any time they want it.  Technology has made it possible that sometimes you don't even have to leave the comfort of your home in order to buy your next meal or your groceries for the week.  With today's fast-paced lifestyle, many people are also wanting everything in a jiffy, including their food - stuffing themselves with all sorts of "fast" or "instant" unhealthy foods, and with the powerful influence of media advertising, bombard their bodies with slimming pills or drinks and various "health" supplements to cut down on excess weight and to make up for the unhealthy choices that they make.

A lot of our foods these days have been so processed and deprived from life-giving vitamins, minerals, and digestive enzymes.  Man stripped the life out of the wonderful natural foods God gave him by processing them so it will be "easily prepared and eaten", adding chemical preservatives to "last longer", artificial flavors and colors to look "more appealing", and synthetic vitamins to make them appear "healthy".  We get sick and overweight because we eat more refined foods than we do natural pure foods.

Trick and Treat at Seri Fantasy World and Manila Ocean Park

No, this post isn't about Halloween.  We've just entered a new year, and that occasion is too far to blog about! (LOL)  This is about the places our family recently have been to, where we definitely have been "tricked" and treated for some fun family bonding and learning experience!

Late last year, I was able to purchase some discount vouchers for Seri Fantasy World from Ensogo.  So when the holiday season was over this year and most people are back to work and school, we headed off to Manila Ocean Park, where Seri Fantasy World is located.

I think Seri Fantasy World is the country's first theme destination that offers unique and interesting attractions about the art and science of 3D technology.  Brought to the Philippines by the same developer of Seri World in Jeju Island, South Korea, Seri Fantasy World provides fun learning experiences through its educational and entertaining attractions like the Trick Art Museum, Mirror Maze, 3D Cinema Plus and Kids' Paradise.  I especially enjoyed our picture-taking in the Trick Art Museum, which is sort of an art gallery of 3-dimentional hand-painted art by famous artists from Korea.  The 3D optical illusions are very interesting and fun to look at when you have your picture taken with the art pieces.  Really nice art tricks they got there!

A Birthday Food Trip at Soderno

(OK, I admit I was pretty busy during the holiday season.  But now I’m back updating my blog again and, hopefully, I get to catch up on all the stuff I want to write about, now that I have gotten over the holiday hullabaloo.  So here goes…)

Last December, hubby and I had a late-night date at The Soderno @ Molito, the newest weekend lifestyle market to hit south of Metro Manila.  It was actually my request from hubby to treat me to a date to celebrate my birthday since we rarely go out as a couple (minus the kids) these days.  It wasn’t a romantic candle-light dinner that other girls may dream about, though.  My adventurous spirit made me want to go on a food trip instead, since I’m such a ‘foodie’ and I like exploring new dishes in the kitchen.  When it comes to food, I’m fearless in exploring different kinds of food, trying out different flavors and specialties from all over the world.  And with the new trend of food bazaars and weekend lifestyle markets, I also want to discover the different “gimmicks” that other small-to-medium entrepreneurs are offering these days.  I was curious with Ortigas’ Banchetto and BGC’s Mercato Centrale weekend market, but haven’t gotten the chance to visit them yet.  So I got so excited when I learned last year that there’s one like Mercato that will be opening in Alabang, where I’m nearer.

DIY #1: Homemade Edible No-Cook Play dough

My little kids have always been fond of playing with clay.  And I find it a good exercise to develop their fine motor skills.  My artsy girl is especially interested in creating simple clay art pieces.  However, after several uses of their play dough, they usually harden when left exposed in the air for a prolonged time, which make them not moldable anymore.  And it just frustrates me when especially the expensive imported ones were not kept inside their containers and left exposed to harden.  I thought it’s a waste of money to keep on buying the expensive play dough when I discovered that you can in fact make one right in your own home using simple ingredients that are usually already available in your own kitchen.  Since then, I just make play dough at home, and I found it more fun making it with the kids!  What’s good about it, too, is that this play dough recipe is edible, no need to cook, and doesn’t easily harden.

Tips to Peaceful Living

Are you stressed?  Are you like the man in the photo who, when under stress, tends to overeat to the point of gluttony?  Or are you like the woman in the photo who looks old for her age because of stress at work?  In our fast-paced, highly-competitive and modern world, I think no one is exempted from experiencing stress.  Even a baby inside a mother’s womb experiences stress on certain occasions!  Indeed, everyone will experience stress, whether major or minor, whether positive or negative.  Certainly, stress has become part of every human being’s life that cannot be completely avoided.  Given its inevitable nature, the question now is – how well do you handle stress in your life?

Some people handle negative stress well, and it has little effect on their emotional or physical health.  Others, who are very negatively influenced by it, become the victims of fatigue, chronic headaches, irritability, change in appetite, withdrawal, high blood pressure, insomnia and gastrointestinal disorders.  Negative stress creates a tremendous breeding ground for illness.  Researchers estimate that stress contributes to over 80% of all major illnesses, including cardiovascular disease, cancer, endocrine and metabolic disease, skin disorders, and infectious diseases of different kinds.  And even if the illness is not caused by stress, it most certainly is made worse by it.